Mental Moment-VIA

On Saturday, in my first of many webinars, I unveiled my 3 secret ingredients to getting what you want: vision, intuition and acceptance. In all the work I’ve done with clients these three [...]

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Mental Moment-Are You Prepared

Are you prepared for the holidays? It may be important to take a couple of moments to think about what comes up mentally & emotionally for you around the holidays and figure out better ways [...]

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Mental Moment: Long & Short Term

Goal setting is a process that involves assessing one’s current level performance; creating a specific, measurable, realistic, and challenging goal for one’s future level of [...]

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