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What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

Intuition is an untapped resource that has incredible powers to guide you to go in the best direction. It impacts how you perform and can help you win.

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

Performance is no simple task. During competition, we can think too much (multitasking) and not do any one thing effectively. Our attention is divided.

Ignite the fire inside. When you train your brain to work with your body, you find the happiness in playing again and your passion for this thing you love.

When you are winning, the hardest part is keeping the lead. Or you take the lead, and now you have to keep it. Or worse, you lose the lead, and now what?

Pain can be perceived as your friend or your foe. Define your pain, acknowledge it, and figure out the next best step to use it to your advantage.

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

If you have been watching the World Cup, then you have seen some pretty amazing football. The games have been rather unpredictable consisting of some stunning goals and incredible defense. Among [...]