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Large scale goals can seem unattainable and overwhelming when you are standing at the starting line looking for the finish. Many times people choose to ignore ambition and pursuit of a goal [...]

Now that the holiday celebrations are over and the time to invent a new year’s resolution has passed, it’s time to find your new inspiration. Often times after the holidays we go [...]

If you didn’t get a chance to hear the radio show last Friday you still can because it was taped: Running Obsession. It was an interesting show. I went into it thinking we were going to [...]

What is going to make this a happy 2014 for you? What do you need? When I ask this question it usually elicits responses such as: more clients, more money, more exposure, etc. You may have gotten [...]

The thing about resolutions is that they usually have to do with all of the things you didn’t do in 2013, all of the things we didn’t do that were huge items and not very realistic [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

There are a lot of ‘definitions’ for chunking and one of those that I use quite frequently includes the following: realistically figuring out how much time is appropriate to [...]

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]