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I’ve written several blogs over the past year about my rowing endeavors. These blogs have ranged from my experiences with being new at something (rowing), to dealing with fear and slowly [...]

Watching the US Open has me thinking a lot about pace. There are matches were players play below their ability because they are responding to the pace of their opponent and there are matches [...]

Change it up and try something new! The majority of us fall into a routine exercise regiment. We tend to stick with it like clockwork whether it is a daily run, walk, or class at the gym. The [...]

I’ve talked a lot about goal setting but today is yet a different conversation. Because my clients are different and not everything works the same with all clients I’ve develop [...]

Most people are afraid of the scary, and ominous F word. The truth is that failure is something we all are going to experience at some point in our lives. Even if you are a perfectionist, [...]

Greg entered the Spartan Race giveaway and is our winner of one free slot. Greg had a very compelling story: “being 29 and having DDD has been tough but getting in shape is what I need to [...]

Do you struggle with motivation?  Do you feel like you need to be in control of everything in your life? Do you lack focus? These themes have come up a lot this past week. Clients have talked [...]

As you may have heard, exercise can be an excellent way to relieve stress. Working out releases natural endorphins in your brain called Dopamine. Dopamine is responsible for activating the [...]

I wrote a blog a month or so ago on how telling my story used to always be a challenge because it opened me up to feel vulnerable. What will people think? How will they react? I’ve come to [...]

On Saturday, in my first of many webinars, I unveiled my 3 secret ingredients to getting what you want: vision, intuition and acceptance. In all the work I’ve done with clients these three [...]