Archives

There certainly is a mental component to eating healthy particularly for people who are trying to lose weight. Much of this stems from how we ate as kids. We pick up our eating habits from our [...]

There are so many things that prompt change. I think in my relationship with clients topping the list is timing and whether or not my personality meshes with theirs. My free 30 minute consult is [...]

On Saturday, June 29 at 9am PST I am hosting a webinar: Top tips on how to build & keep your confidence for peak performance! Why confidence? At the beginning of the year I polled my [...]

One of my clients has had quite a journey. We’ve worked through many things together: thoughts, feelings, motivation, black/white thinking, work versus personal life, diet, exercise, etc. [...]

A couple of weeks ago I wrote a blog about writing a book. I talked about how challenging it is to write a book because books give theory but not (usually) application and I want to be able to [...]

I’ve been thinking about writing another book. I recognize that the two in print are are not ‘practical’. I hear from clients that the material they read on mental training is [...]

In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]

How do you define values? Have you ever thought about what your values are? Are you living in alignment or opposition with your values?  The concept of values is interesting. Generally when I ask [...]

Wow! I had a great time at PTR’s International Symposium. Everyone was so friendly. I met some tremendously wonderful people, got to attend some great presentations and then got to share [...]

I gave a talk last Saturday to a group of new half & full marathoners. My colleague Matt Forsman who runs Marathon Matt has been gracious enough to bring me into the fold of his program. It [...]