Inspiration

Now that the holiday celebrations are over and the time to invent a new year’s resolution has passed, it’s time to find your new inspiration. Often times after the holidays we go [...]

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Mental Moment-Running Obsession

If you didn’t get a chance to hear the radio show last Friday you still can because it was taped: Running Obsession. It was an interesting show. I went into it thinking we were going to [...]

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Mental Moment-Forget Resolutions

The thing about resolutions is that they usually have to do with all of the things you didn’t do in 2013, all of the things we didn’t do that were huge items and not very realistic [...]

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Mental Moment-All I Want for Xmas

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

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FUN

The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

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Mental Moment-Chunking Out Time

There are a lot of ‘definitions’ for chunking and one of those that I use quite frequently includes the following: realistically figuring out how much time is appropriate to [...]

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Fighting Off Pounds During The Holidays

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

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Thanksgiving

The holiday season tends to be anxiety-proving for a lot of people who are trying to catch up on work, find the perfect gifts, and attempting to survive multiple family encounters. On a holiday [...]

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