Recent nationwide events have put a necessary spotlight on mental health treatment. Although many people would like to believe that there is no stigma around the mentally ill, we know that this [...]
Wow it was seriously an amazing but challenging weekend! 20+ hours of Bestseller in a Weekend which included a lot of information but also a lot of work got done! Friday night I was in a great [...]
I am writing a book on helping women reach their peak potential this weekend (right now) and I’d like your help. Please send a comment and tell me the top 3 benefits or results you would [...]
After training for a big race or an important event, it is very tempting to give your body a break. After working so hard to get your physique into top condition, now it is time to just [...]
I’ve written several blogs about action plans. I’ve written about how to use a performance profile. I’ve written about setting goals. I’ve written about putting together [...]
A lot of people search my site for ‘the underdog mentality’. I have had clients ask me about it. It is that feeling they get when they feel they are not good enough or not ranked as [...]
After successfully surviving the LA Marathon in 85* heat with 25,000 other people, it would make sense if I stated that my training was officially over. However, after working out since December [...]
We are so used to thinking a certain way that changing thought patterns…phew can be difficult! The way you think and talk to yourself has become so ingrained and so involuntary that it [...]
The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]
