Change it up and try something new! The majority of us fall into a routine exercise regiment. We tend to stick with it like clockwork whether it is a daily run, walk, or class at the gym. The [...]
Most people are afraid of the scary, and ominous F word. The truth is that failure is something we all are going to experience at some point in our lives. Even if you are a perfectionist, [...]
Greg entered the Spartan Race giveaway and is our winner of one free slot. Greg had a very compelling story: “being 29 and having DDD has been tough but getting in shape is what I need to [...]
Do you struggle with motivation? Do you feel like you need to be in control of everything in your life? Do you lack focus? These themes have come up a lot this past week. Clients have talked [...]
As you may have heard, exercise can be an excellent way to relieve stress. Working out releases natural endorphins in your brain called Dopamine. Dopamine is responsible for activating the [...]
I wrote a blog a month or so ago on how telling my story used to always be a challenge because it opened me up to feel vulnerable. What will people think? How will they react? I’ve come to [...]
On Saturday, in my first of many webinars, I unveiled my 3 secret ingredients to getting what you want: vision, intuition and acceptance. In all the work I’ve done with clients these three [...]
This is the opportunity for one lucky person to win a free slot to a Spartan Race. I don’t want to hear from athletes. I want to hear from those of you that: are trying to get healthy, and [...]
Please allow me to introduce myself. My name is Jennica Janssen and I have my Master’s of Science in Clinical Psychology and am a practicing Marriage and Family Therapist. I work with [...]
Last night I had a dream that Peets Tea & Coffee delivered my favorite Matcha Green Tea latte to my office. 🙂 I sure do wish that was real. It shows what my subconscious is thinking. Your [...]
