Professional & Olympic Athletes

I know. I know! You are probably sick of hearing about mindfulness and probably don’t want to hear much more about it. You may think it’s some new age, unattainable BS because of the [...]

I work with a lot of kids. I usually feel badly for the kids and the parents; both. The kids are not sure what’s happening and the parents feel helpless! I started with a new 13 year old [...]

You’ve probably heard me say that practice and competition take a different mindset. Practice is where you…practice! You make mistakes. You think analytically. You enhance physical [...]

Have you ever been watching a sporting event where a team or individual is in the lead, they lose the lead and that’s the end of them? It happens all the time. I remember watching track [...]

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]

Ha! I received this question from someone who is participating in my teleseminar series so I decided to write about it today. I thought it was worth putting some research out there for all of [...]

What 1 thing do you want to do differently next year? There may be several things in your life you want to change. I know I do! 🙂 But we can’t do it all. Why? The biggest reason is that [...]

It seems like 2014 has flown by. Looking back on the year, it is hard to believe that the holiday season is already upon us again. When reflecting on the year, some of us may have very mixed [...]

Last week I talked about how music can help you become a better tennis player and athlete. I talked about how music elicits emotion, how music distracts and the affect of arousal/energy on [...]