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What the heck is a mantra? While it’s rooted in meditation and yoga, when developed and used properly, the mantra is also a powerful psychological tool to help replace negativity, to calm and [...]

Body language is a form of communication that speaks volumes about how you really think and feel. People often see you before they’ll hear anything that comes out of your mouth. Your body [...]

The concept of FUN came up in conversation and how to incorporate fun into practice, it often winds up being some form of cutesy ridiculousness. However fun is imperative to peak sports [...]

Positive reinforcement helps develop mastery in skill and mastery in performance. Athletes are always looking for feedback on how they perform. They work with coaches to learn the best in [...]

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

Many athletes struggle with how to translate their physical prowess into an intellectual arena. In other words, athletes wonder, “What am I going to do when I cannot play my sport any [...]

I am still amazing how easily we can find negatives: negative situations and negative thoughts. They are always right there for us to see, feel, small, taste and touch. Each and everyday we are [...]

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]

It seems like 2014 has flown by. Looking back on the year, it is hard to believe that the holiday season is already upon us again. When reflecting on the year, some of us may have very mixed [...]

The holiday season is supposed to be full of happiness and cheer, but if we are going to be honest, it usually encompasses more stress and chaos then anything else. People are generally [...]