Mental Moment-Forget Resolutions
The thing about resolutions is that they usually have to do with all of the things you didn’t do in 2013, all of the things we didn’t do that were huge items and not very realistic [...]
Mental Moment-Chunking Out Time
There are a lot of ‘definitions’ for chunking and one of those that I use quite frequently includes the following: realistically figuring out how much time is appropriate to [...]
Mental Moment-Learn How to Set Effective Goals for Today
I’ve talked a lot about goal setting but today is yet a different conversation. Because my clients are different and not everything works the same with all clients I’ve develop [...]
Goal Settings Helps You See Progress to Keep You Motivated
Last week I talked about how to profile your performance albeit work, life, sports, exercise or diet in order to understand the elements that are important to help move you forward. The next step [...]