All of my clients are struggling at some level with something that is mental or emotional. The ramifications range from, for example, an Olympian not feeling the amount of confidence she needs to [...]
All of us have our daily routines: wake up, use the bathroom, brush teeth, shower, get dressed, drink coffee, grab a snack and drive to work. Throwing any wrench in that schedule has the [...]
I’ve had many clients who’ve said they’ve read performance related books but struggled to really utilize the information particularly in a consistent way. They may pick up a few [...]
Large scale goals can seem unattainable and overwhelming when you are standing at the starting line looking for the finish. Many times people choose to ignore ambition and pursuit of a goal [...]
Now that the holiday celebrations are over and the time to invent a new year’s resolution has passed, it’s time to find your new inspiration. Often times after the holidays we go [...]
If you didn’t get a chance to hear the radio show last Friday you still can because it was taped: Running Obsession. It was an interesting show. I went into it thinking we were going to [...]
What is going to make this a happy 2014 for you? What do you need? When I ask this question it usually elicits responses such as: more clients, more money, more exposure, etc. You may have gotten [...]
The thing about resolutions is that they usually have to do with all of the things you didn’t do in 2013, all of the things we didn’t do that were huge items and not very realistic [...]
Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]
