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We all know there is no such thing as being perfect, yet so many of us still strive for it and push others toward it too. Why? Perfection The rate of perfectionism in girls has skyrocketed over [...]

High school is an important time for athletes. Many have spent years honing their skills and want to make sure they are seen by college coaches and recruiters. Junior year is an especially [...]

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

Quitting might seem like the answer and it might be. Be sure you have the right mental training to make the best decision for you and for your future.

Finding balance in life can be very complex. People are consumed with “something” much of the time. You need a time out - time off. And so do your kids!

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Off days show up in a physical form but it is really stemming from something mental – lack of focus, wrong focus, being in their head, negative chatter.