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I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

Quitting might seem like the answer and it might be. Be sure you have the right mental training to make the best decision for you and for your future.

Finding balance in life can be very complex. People are consumed with “something” much of the time. You need a time out - time off. And so do your kids!

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Off days show up in a physical form but it is really stemming from something mental – lack of focus, wrong focus, being in their head, negative chatter.

Pain can be perceived as your friend or your foe. Define your pain, acknowledge it, and figure out the next best step to use it to your advantage.

Thinking about teamwork, building it, and supporting differences is the only way to build an effective team. Team of 15 = 15 ways to do something.

Coaching teams and coaching individual athletes can seem different but it many contexts, it is very similar - be heard, feel cared about, and belong.

Injury is so much more than it seems. Most think "physical" trauma, unless you are the one injured. Be aware of the "psychology" that comes with injury.