Combatting Stress Through Exercise

As you may have heard, exercise can be an excellent way to relieve stress. Working out releases natural endorphins in your brain called Dopamine. Dopamine is responsible for activating the feel-good center in your brain. A common phrase describing this effect, has been given the token name “runner’s high”. However, contrary to popular belief, you do not have to be a cross country runner or someone who runs marathons to experience the benefits of working out.

The Mayo Clinic recently released an article stating that any type of exercise can go a long way towards stress management. Not only does exercise increase your endorphins, but it helps to stabilize your mood. Even if you were out of shape, you can do any form of exercise and see the results. This includes anything from walking, to yoga, or even that Zumba class at the gym you have been dying to try.

You might be sitting there thinking that you are too stressed or too busy to find time to exercise. Studies have actually shown that people who fit in a workout into their daily routine are actually more productive. Exercise activates the “reset” button in your brain and allows for the opportunity to cleanse the mind in preparation for the day ahead. This is why so many people swear by their daily morning workout.

Knowing all the benefits of exercise and actually finding the motivation to workout is a whole different issue. To make it a little easier, make sure you are doing a type of exercise you enjoy. If you hate running, it is probably not the best idea to incorporate a regular treadmill regime into your schedule. However, weight lifting might be more your style. Also, finding a workout buddy to help hold you accountable will be extra incentive to make sure you make it to the gym each day. It is more beneficial for your mind and body to exercise 30 minutes a day then to cram in one 3.5 hour workout extravaganza every week. Spread out your exercise, set achievable goals, try new work outs, and do your best to have fun doing it. You may be able to switch your mindset from dreading your workout to looking forward to your time at the gym where you can get some much needed “me” time.

You don’t have to take my word on it. Check out the following credible articles on the effectiveness of exercise in alleviating symptoms of depression and anxiety!

http://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-excerpt.htm

http://m.amednews.com/apps/pbcs.dll/article?aid=/20130527/health/130529959&template=mobile_art

http://mobile.nytimes.com/blogs/well/2013/07/03/how-exercise-can-calm-anxiety/