Mental Moment-Sensory Checklist

Imagery Sensory Checklist

This is an exercise designed to help you begin to integrate your senses into your imagery.

As you create each of the following images in your mind, rate your
ability to do so based on this scale:

0 = No Image 1 = Some Image 2 = Clear Image

___ 1. The room you are currently in
___ 2. The clothing you will wear to workout or practice in
___ 3. Tasting a juicy lemon
___ 4. The sound of your alarm clock
___ 5. The place you last competed in
___ 6. The feel at the end of a long workout
___ 7. Performing cross training exercises
___ 8. Working out or training in the cold at 5:30 in the morning
___ 9. The roaring approval of a crowd
___ 10. Feeling dry mouthed and tired after a workout
___ 11. The feel of your muscles during the last few minutes of a race or a game
___ 12. The anticipation and anxiety waiting to compete or play.

You may notice as you review your scores, that certain senses produce clearer
images than others. This may provide direction for extra attention and practice–create your own images to test those senses you have the most difficulty with.

Photo credit: antoniaspoetry324.blogspot.com