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Please allow me to introduce myself. My name is Jennica Janssen and I have my Master’s of Science in Clinical Psychology and am a practicing Marriage and Family Therapist. I work with [...]

Last night I had a dream that Peets Tea & Coffee delivered my favorite Matcha Green Tea latte to my office. 🙂 I sure do wish that was real. It shows what my subconscious is thinking. Your [...]

One of my clients had an audition yesterday. Last week ended with his usual pre nerves and anxiety. We did some texting back and forth and moved him through it. By Sunday he said he was feeling [...]

One of my younger clients struggles with confidence. Her lack of confidence shows up as anxiety. Horrible anxiety. What we’ve ascertained is that wanting to perform well (by all others [...]

On Saturday, June 29 at 9am PST I am hosting a webinar: Top tips on how to build & keep your confidence for peak performance! Why confidence? At the beginning of the year I polled my [...]

A couple of weeks ago I wrote a blog about writing a book. I talked about how challenging it is to write a book because books give theory but not (usually) application and I want to be able to [...]

In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]

Wow! I had a great time at PTR’s International Symposium. Everyone was so friendly. I met some tremendously wonderful people, got to attend some great presentations and then got to share [...]

I gave a talk last Saturday to a group of new half & full marathoners. My colleague Matt Forsman who runs Marathon Matt has been gracious enough to bring me into the fold of his program. It [...]

Athletes don’t usually think about the mental preparation they need for practice and competition. I wrote an article a few months ago about becoming aware of how much energy you need to [...]