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  My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]

If what you are doing isn’t working why keep trying to make it work? How certain are you that this direction is going to work? Do you have history with it working? What is telling you to [...]

When I work with clients around staff issues one of the things I suggest is that they look at staff behavior from a different perspective. For example, a client came in last week struggle with [...]

Recent nationwide events have put a necessary spotlight on mental health treatment. Although many people would like to believe that there is no stigma around the mentally ill, we know that this [...]

Teamwork is an important concept to master. Teamwork means collaborating with others toward a common cause. As a performer you learn a lot through teamwork. If kids don’t learn how to be a [...]

All of my clients are struggling at some level with something that is mental or emotional. The ramifications range from, for example, an Olympian not feeling the amount of confidence she needs to [...]

All of us have our daily routines: wake up, use the bathroom, brush teeth, shower, get dressed, drink coffee, grab a snack and drive to work. Throwing any wrench in that schedule has the [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

The holiday season tends to be anxiety-proving for a lot of people who are trying to catch up on work, find the perfect gifts, and attempting to survive multiple family encounters. On a holiday [...]

As a player, coach, and athlete, it is always very anxiety provoking to face an opponent that you know is better than you. A lot of thoughts and self-doubt often go racing through your mind: [...]