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Confidence is such a dynamic social cognitive construct. In much of the reading I’ve done on confidence it talks about successful athletes having it and less successful athletes not having [...]

G: Wow..that was perceptive. I never thought of it that way. Why I used to cry that is. Yes that is it. I felt if I spoke up and said what I really felt….well I would cause a major fight! [...]

On Monday I talked about the psychological benefits of exercise. As a personal trainer it’s important that you understand these because besides losing weight and getting stronger these are [...]

Supporting people who are new to exercise is not as much about the exercise as it is the relationship, the support and how you communicate with your client. Part of that relationship, support and [...]

I’ve spent a lot of time talking about what is feels like to not accomplish something. We all know what that feels like; crappy! Today I want to talk a little bit about what it feels like [...]

Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? It has been estimated that by the year 2020, [...]

I’ve worked with SO many clients around developing awareness. Many of the things I’ve done in the past has helped but clients have continued to struggle with immediate focus to [...]

If you were to look in the dictionary one of the definitions of habit states that it is an acquired behavior pattern regularly followed until it has become almost involuntary. Acquired means your [...]

Helping clients identify and re-route impulsive behavior based on mood can be challenging. Humans have many learned set behaviors that come about as coping mechanisms through life experience. [...]

A friend trained a full year to do an Ironman triathlon. At the conclusion of her event she had a conversation with me about her depression, weight gain, irritability, and lack of energy. My [...]