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Parents always want the best for their children, but sometimes struggle with the best way to support them. It is difficult to find the balance between helping your child achieve his or her [...]

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

I’ve often been asked, what is sports psychology? The technical answer to this question is this: Sport psychology is the scientific study of people and their behaviors in sports activities [...]

Most of us can relate to the word mojo. Among several other definitions of mojo dictionary.com says that it is our power and charisma. In this sense of the word what it means is that we have [...]

I got an email from a parent the other day and my heart broke for the parent and the child. Parenting is so complex and being a child is so complex. When everything is going good, it’s all [...]

Q: How do you know whether you need to work on the physical or the mental aspects of performance? A: That is a good question. There are several parts to the answer. Do you trust your training or [...]

I’ve recently had this conversation with two of my clients. They both get really nervous about competing. Those nerves get bigger and bigger until. One can’t breath and the other [...]

We never expect to be sick or injured until it happens and when it happens we aren’t prepared. I am not sure we can ever be prepared but there’s more to dealing with being sick or [...]

Coaches, athletes and parents often attribute lack of good performance to things related to the mental aspects of performance such as: she was not hungry enough, he did not focus, I was so tense [...]