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Explore how sports psychology helps conquer performance anxiety in our insightful blog on 'The Role of Sports Psychology in Overcoming Performance Anxiety'.

Boost your confidence with powerful strategies from 'Transforming Doubt into Confidence: Strategies for Building an Elite Mindset'.

Social comparison is important to understand and address because it happens frequently in sports, draws focus away from your ability to perform, and uses your energy in a non-facilitative way. [...]

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

Musicians all practice a lot and unfortunately, they don’t usually get the results they want. They want the perfect practice. And it doesn't exist.

Coaching teams and coaching individual athletes can seem different but it many contexts, it is very similar - be heard, feel cared about, and belong.

Motivation can be tough sometimes, but so can luck. When you use ‘luck’ as your barometer, then winning and losing doesn’t have anything to do with how much training you’ve done or how you’ve [...]

There are a variety of reasons to design practice sessions that set the stage for what you as a coach want to happen in practice – you want to facilitate and ensure everyone gets the most out of [...]

A couple of weeks ago I talked about the psychology of winning and losing. This blog has far surpassed all others on my site and in a very short period of time. Today I am going to break down one [...]

Golf is intense and seems to attract an intensity does it? If you take an average, normal person (whatever that means) and you teach them to play golf. It’ll bring out seemingly all of the [...]