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A routine is not necessarily something that begins right before practice, competition or a workout. It’s something that you want to get in the habit of thinking about the day or night before. A [...]

Imagery Sensory Checklist This is an exercise designed to help you begin to integrate your senses into your imagery. As you create each of the following images in your mind, rate your ability to [...]

Psychoneuromuscular theory: when an athlete practices using imagery, the athlete imagines movements without performing them, although the brain interprets this as if the athlete were performing [...]

You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]

Take a second to think about why you listen to music. Why do you? For most of you it’s probably because music is fun and happy but there are other reasons people listen to music. Music [...]

As children we reveal considerable imagery capabilities but are quickly taught to neglect this form of thinking so that we can develop our analytic and language capabilities. Fortunately, [...]

Certain mental skills seem to go untouched for awhile. One of them being imagery. I love imagery because it fulfills so many purposes but for me it’s usually one of the last skills I teach [...]

Confidence is such a dynamic social cognitive construct. In much of the reading I’ve done on confidence it talks about successful athletes having it and less successful athletes not having [...]

I’ve worked with SO many clients around developing awareness. Many of the things I’ve done in the past has helped but clients have continued to struggle with immediate focus to [...]

Most players know the factors that adversely affect them before tournaments: you don’t want to be out in the sun too much, you want to make sure you get enough sleep but not too much, you [...]