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How does imagery really work? Psychoneuromuscular theory: when an Elite Performer practices using imagery, they imagine movements without performing them, although the brain interprets this as if [...]

Do to confidentiality I can’t talk specifically about who my clients are but I can share some moments of success which are partly attributed to clients working on their mental performance. [...]

As you refine your ability to use all of your senses, you want to begin using imagery to see yourself performing a skill in your sport. Work through the progression at your own pace. Try [...]

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

Psychoneuromuscular theory states that through the use of imagery an athlete imagines movements/scenarios/situations without performing them but it’s as if they were performing them because [...]

If you want to PR in Boston here are some things to think about. I’ve been working with a couple of elite Boston female runners and these are things we’ve been working on and [...]

A routine is not necessarily something that begins right before practice, competition or a workout. It’s something that you want to get in the habit of thinking about the day or night before. A [...]

Imagery Sensory Checklist This is an exercise designed to help you begin to integrate your senses into your imagery. As you create each of the following images in your mind, rate your ability to [...]

Psychoneuromuscular theory: when an athlete practices using imagery, the athlete imagines movements without performing them, although the brain interprets this as if the athlete were performing [...]

You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]