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Most players know the factors that adversely affect them before tournaments: you don’t want to be out in the sun too much, you want to make sure you get enough sleep but not too much, you [...]

One of the top challenges for golfers and tennis players that has a HUGE negative impact on performance is negative self talk. Negative self talk is a form of internal distraction and includes [...]

Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]