Nerves Exist But Anxiety Doesn’t Have To!
Can butterflies really turn into full blown anxiety and create worry, doubt, and fear? Anxiety appears cognitively through worry and fear. It also appears somatically through things like [...]
Can butterflies really turn into full blown anxiety and create worry, doubt, and fear? Anxiety appears cognitively through worry and fear. It also appears somatically through things like [...]
These can be part of the same thing. Not always but it seems to be quite common that a client initially presents with anxiety which leads to burnout which leads to a form of PTSD. This is [...]
Throughout the day we breathe. It’s how we sustain life. Breathing is typically an unconscious process but did you know that conscious deep breathing can be helpful in so many ways? It’s a small [...]
Everything that gets in the way of our confidence is fear-based…anxiety, nerves, doubt, and stress. And that fear gets in the way of our confidence. So if you can beat the fear in a different way [...]
One mistake doesn’t have to lead to another You make one mistake, and it feels like that’s it, game over! Fear sets in and confidence drops. You get in your head about making one mistake and if [...]
What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]
Last year (2020) No school or virtual school? A break from sports? The potential of less homework. The relief of handling less social pressure. No competition? YES! Initially when COVID started [...]
The process for a junior and senior athlete in high school who are expecting to attend college has gotten incredibly more complicated this past year due to COVID. Particularly if you want a [...]
During our initial phone consultation a potential client and parent will often ask me how they can tell if their child is improving in their sport. Unfortunately the answer to that question is [...]