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In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]

Wow! I had a great time at PTR’s International Symposium. Everyone was so friendly. I met some tremendously wonderful people, got to attend some great presentations and then got to share [...]

I gave a talk last Saturday to a group of new half & full marathoners. My colleague Matt Forsman who runs Marathon Matt has been gracious enough to bring me into the fold of his program. It [...]

Athletes don’t usually think about the mental preparation they need for practice and competition. I wrote an article a few months ago about becoming aware of how much energy you need to [...]

Your head isn’t isolated from your body. They continuously communicate back and forth. The things that happen to you in your life are not isolated from each other. They are all [...]

We get into performance situations where we want to do more than what we know or have practiced. This is not the time to take chances. Playing up ‘Playing up’ is a sports term but it [...]

How do you measure ‘making it’? I’ve written several articles on success and how it should not (necessarily) be contingent on the outcome rather on other success indicators; [...]

I am in conversation with a European company to collaborate with them on broadening the field of facial expressions. During our initial conversation I was asked how this fits into what I [...]

An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]

I’ve been getting a lot of phone calls from parents who are looking for support for their kids. There are things that parents should look for and things as a practitioner that I need to do [...]