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Athletes don’t usually think about the mental preparation they need for practice and competition. I wrote an article a few months ago about becoming aware of how much energy you need to [...]

Your head isn’t isolated from your body. They continuously communicate back and forth. The things that happen to you in your life are not isolated from each other. They are all [...]

We get into performance situations where we want to do more than what we know or have practiced. This is not the time to take chances. Playing up ‘Playing up’ is a sports term but it [...]

How do you measure ‘making it’? I’ve written several articles on success and how it should not (necessarily) be contingent on the outcome rather on other success indicators; [...]

I am in conversation with a European company to collaborate with them on broadening the field of facial expressions. During our initial conversation I was asked how this fits into what I [...]

An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]

I’ve been getting a lot of phone calls from parents who are looking for support for their kids. There are things that parents should look for and things as a practitioner that I need to do [...]

Are you prepared for the holidays? It may be important to take a couple of moments to think about what comes up mentally & emotionally for you around the holidays and figure out better ways [...]

Play, creativity and improved performance are finally starting to come together. To a certain degree this is a collision of my former and my present lives. In my former life as a professor in [...]

We can live life like a Buddhist: letting go of attachment to thoughts and things. We do not have to allow things to permeate our thought process. We do have control over it. Let it go I was just [...]