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Several times at this years London Olympics I’ve heard stories about athletes who are terminating their athletic careers. Olympian’s spend a lot of time training. It takes a lot of [...]

I am not sure if you saw the interview with Michael Phelps coach Bob Bowman but here is the recap: Bob would put Michael in chaotic mental situations so that Michael would learn to deal with [...]

Although my clients are generally motivated, it is not easy to ‘do the work’ that clients need to do when they work with me. Some of them have been Elite Performers for many years and [...]

Over the years I’ve done quite a bit of work nationally with NASM, with clients and now Shape Up (SF) around healthy eating and exercise. Why? I want help change the direction of our [...]

Influences of stress on performance come in two forms: eustress and distress. Eustress known as ‘good’ stress is a form of stress that some individuals seek out.  They feel it benefits their [...]

My theory is that I don’t need to dig into area’s of a client’s life unless they want to. This sometimes means that I have to be very careful of the area’s I probe more [...]

I don’t like to use the terms lost/lose. Why? Because they aren’t accurate and all these words do is make performers feel bad. It lowers confidence and motivation. Yes you may have [...]

I talk to a lot of athletes about avoiding burnout and I talk to some who are in the midst of burnout; helping them sort through how to deal with it. It’s not really until now that [...]

For most athletes there is only winning and losing. It is very black and white and there really is nothing in between those two things. Given this, athletes don’t have many moments of [...]

Do to confidentiality I can’t talk specifically about who my clients are but I can share some moments of success which are partly attributed to clients working on their mental performance. [...]