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I’ve developed a new tactic for helping my athletes become more aware of cognitive and somatic ‘feelings’. It is called the ‘timeout’. What is it The timeout is a [...]

Imagery Sensory Checklist This is an exercise designed to help you begin to integrate your senses into your imagery. As you create each of the following images in your mind, rate your ability to [...]

How many times have you worked collaboratively with a client to put a training plan together and they come back the following week (numerous weeks) and say they haven’t done anything? This is not [...]

The work I do with athletes is not always rocket science. It’s amazing how difficult it is to get out of your own way or to see things differently or from another perspective and sometimes [...]

You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]

Take a second to think about why you listen to music. Why do you? For most of you it’s probably because music is fun and happy but there are other reasons people listen to music. Music [...]

As children we reveal considerable imagery capabilities but are quickly taught to neglect this form of thinking so that we can develop our analytic and language capabilities. Fortunately, [...]

Have you felt those feelings of regret that come along with making a mistake? It’s common to feel a sense of frustration and anger after making a mistake particularly in a sport like tennis [...]

Individuals most prone to burnout are those who work too hard, too long, too intensely and are extremely dedicated to it: perfectionists, caretakers, people with low self esteem or low [...]

Confidence is such a dynamic social cognitive construct. In much of the reading I’ve done on confidence it talks about successful athletes having it and less successful athletes not having [...]