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It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

Breathing happens voluntarily everyday. There are many benefits for using it to move through stressful situations, exhausting workouts and anxiety provoking performances. Breathing helps calm [...]

Here is one way to gauge whether or not you need to put energy into thinking about a situation: do you have control of/in/over the situation. This is particularly helpful in negative situations [...]

If you want to PR in Boston here are some things to think about. I’ve been working with a couple of elite Boston female runners and these are things we’ve been working on and [...]

A routine is not necessarily something that begins right before practice, competition or a workout. It’s something that you want to get in the habit of thinking about the day or night before. A [...]

I am now working with a lot of Olympic and professional athletes and I am very passionate about wanting to help support their performance endeavors. Although I am enamored by athletes of [...]

Neurotic used to be a psychological diagnosis however  now researchers for the Diagnostic and Statistical Manual (DSM) have taken it out and have decided that it is a common term for more [...]

I’ve developed a new tactic for helping my athletes become more aware of cognitive and somatic ‘feelings’. It is called the ‘timeout’. What is it The timeout is a [...]

Imagery Sensory Checklist This is an exercise designed to help you begin to integrate your senses into your imagery. As you create each of the following images in your mind, rate your ability to [...]

How many times have you worked collaboratively with a client to put a training plan together and they come back the following week (numerous weeks) and say they haven’t done anything? This is not [...]