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How many times have you worked collaboratively with a client to put a training plan together and they come back the following week (numerous weeks) and say they haven’t done anything? This is not [...]

You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]

On Monday I talked about the psychological benefits of exercise. As a personal trainer it’s important that you understand these because besides losing weight and getting stronger these are [...]

If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]

Helping clients identify and re-route impulsive behavior based on mood can be challenging. Humans have many learned set behaviors that come about as coping mechanisms through life experience. [...]

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