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It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

You’ve done the marathon, triathlon, swimming thing and are thinking that this year you might want to try something a little different. Mm…mountain biking seems like something you could be [...]

How many times have you worked collaboratively with a client to put a training plan together and they come back the following week (numerous weeks) and say they haven’t done anything? This is not [...]

You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]

On Monday I talked about the psychological benefits of exercise. As a personal trainer it’s important that you understand these because besides losing weight and getting stronger these are [...]

If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]

Helping clients identify and re-route impulsive behavior based on mood can be challenging. Humans have many learned set behaviors that come about as coping mechanisms through life experience. [...]

Transform your mindset with insights from a leadership coach in our blog 'Leadership Coach Tips for Overcoming Self-Doubt and Anxiety'.

Discover how adopting a champion mindset enhances your leadership skills in our blog 'How Does a Champion Mindset Impact Leadership Skills?'.

Explore what an executive coach does and discover how they can elevate your professional journey in our insightful blog 'What Does an Executive Coach Do?'.