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I don’t like to use the terms lost/lose. Why? Because they aren’t accurate and all these words do is make performers feel bad. It lowers confidence and motivation. Yes you may have [...]

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

You’ve done the marathon, triathlon, swimming thing and are thinking that this year you might want to try something a little different. Mm…mountain biking seems like something you could be [...]

How many times have you worked collaboratively with a client to put a training plan together and they come back the following week (numerous weeks) and say they haven’t done anything? This is not [...]

You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]

On Monday I talked about the psychological benefits of exercise. As a personal trainer it’s important that you understand these because besides losing weight and getting stronger these are [...]

If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]

Helping clients identify and re-route impulsive behavior based on mood can be challenging. Humans have many learned set behaviors that come about as coping mechanisms through life experience. [...]

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