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We never expect to be sick or injured until it happens and when it happens we aren’t prepared. I am not sure we can ever be prepared but there’s more to dealing with being sick or [...]

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

Introduction Take a second to think about why you listen to music. For most of you it’s probably because music is fun and happy however there are other reasons people listen to music. Music [...]

Tennis is not like any other game. It’s you against an opponent but mainly you against yourself and the game doesn’t really stop. There’s not a lot of time to sort through what [...]

I wrote this article for Tennis Pro Magazine so it’s geared toward tennis but since these are the basic 3’s for any performer decided that I would use this as information for my blog [...]

I’ve had many clients who’ve said they’ve read performance related books but struggled to really utilize the information particularly in a consistent way. They may pick up a few [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

I’ve written several blogs over the past year about my rowing endeavors. These blogs have ranged from my experiences with being new at something (rowing), to dealing with fear and slowly [...]

Please allow me to introduce myself. My name is Jennica Janssen and I have my Master’s of Science in Clinical Psychology and am a practicing Marriage and Family Therapist. I work with [...]