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Improve your golf game with expert tips from 'Mastering the Mental Game of Golf: Tips from a Global Performance Coach'.

Boost your sports performance with tips on building confidence in 'Mastering Mental Fortitude: How to Build Confidence for Superior Sports Performance'.

Explore how sports psychology helps conquer performance anxiety in our insightful blog on 'The Role of Sports Psychology in Overcoming Performance Anxiety'.

Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

We never expect to be sick or injured until it happens and when it happens we aren’t prepared. I am not sure we can ever be prepared but there’s more to dealing with being sick or [...]

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

Introduction Take a second to think about why you listen to music. For most of you it’s probably because music is fun and happy however there are other reasons people listen to music. Music [...]

Tennis is not like any other game. It’s you against an opponent but mainly you against yourself and the game doesn’t really stop. There’s not a lot of time to sort through what [...]

I wrote this article for Tennis Pro Magazine so it’s geared toward tennis but since these are the basic 3’s for any performer decided that I would use this as information for my blog [...]