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How do we get clear on what we want to do? – Do we do what coaches, instructors and parents want us to do? – Do we go out and do it without any expectations? – Do we think about [...]

I’ve been doing a lot of work with performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport, music or life. It helps you [...]

As a JD/PhD graduate student who also loves sports, travel, outdoor activities, food, and music, the most common question people ask me is, “When do you have time to sleep?” I am a [...]

We never expect to be sick or injured until it happens and when it happens we aren’t prepared. I am not sure we can ever be prepared but there’s more to dealing with being sick or [...]

In her last couple of blogs, Dr. Michelle Cleere was talking about the importance of visualization. Although it may seem like an abstract concept at first, with a little practice, like any skill, [...]

I am going to do a Women in Business Series. I start out in this blog by talking about the initial process of being an exec. From here I’ll talk about developing your philosophy, having [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

  We are 19 days into 2013. How’s it going? Did you resolve to eat better and start an exercise program? What changes have you made in your life to reach those goals? Huge goals Eating [...]

Goal setting is a process that involves assessing one’s current level performance; creating a specific, measurable, realistic, and challenging goal for one’s future level of [...]

I’ll bet you think I am a bit premature to be writing this. However if you are like me the phrase New Years Resolutions conjures up not so positive thoughts and feelings. It sounds a little [...]