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In her last couple of blogs, Dr. Michelle Cleere was talking about the importance of visualization. Although it may seem like an abstract concept at first, with a little practice, like any skill, [...]

I am going to do a Women in Business Series. I start out in this blog by talking about the initial process of being an exec. From here I’ll talk about developing your philosophy, having [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

  We are 19 days into 2013. How’s it going? Did you resolve to eat better and start an exercise program? What changes have you made in your life to reach those goals? Huge goals Eating [...]

Goal setting is a process that involves assessing one’s current level performance; creating a specific, measurable, realistic, and challenging goal for one’s future level of [...]

I’ll bet you think I am a bit premature to be writing this. However if you are like me the phrase New Years Resolutions conjures up not so positive thoughts and feelings. It sounds a little [...]

Although my clients are generally motivated, it is not easy to ‘do the work’ that clients need to do when they work with me. Some of them have been Elite Performers for many years and [...]

I don’t like to use the terms lost/lose. Why? Because they aren’t accurate and all these words do is make performers feel bad. It lowers confidence and motivation. Yes you may have [...]

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

You’ve done the marathon, triathlon, swimming thing and are thinking that this year you might want to try something a little different. Mm…mountain biking seems like something you could be [...]