Music as Energy
Last week I talked about how music can help you become a better tennis player and athlete. I talked about how music elicits emotion, how music distracts and the affect of arousal/energy on [...]
US Open 2014
The 2014 US Open is about to begin! The qualies have already started but Monday is when we start sitting on the edge of our seats as the main draw begins. Who are you rooting for? Here are the [...]
Mental Moment-All I Want for Xmas
Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]
Take Control of Your Controllables
Learn to see the difference in what you control and what you don’t. Separate what is out of your control. Focus on what you control to do your best.
Nerves Exist But Anxiety Doesn’t Have To!
Can butterflies really turn into full blown anxiety and create worry, doubt, and fear? Anxiety appears cognitively through worry and fear. It also appears somatically through things like [...]
Athletes Listen to the Music
Take a second to think about why you listen to music. Why do you? For most of you it’s probably because music is fun and happy but there are other reasons people listen to music. Music [...]