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Last week I talked about how music can help you become a better tennis player and athlete. I talked about how music elicits emotion, how music distracts and the affect of arousal/energy on [...]

The 2014 US Open is about to begin! The qualies have already started but Monday is when we start sitting on the edge of our seats as the main draw begins. Who are you rooting for? Here are the [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

Learn proven strategies to optimize physical and mental performance at the pro level. Gain insights into effective techniques for aligning body and mind to achieve peak results.

Elevate your performance today by discovering how a junior golf mental coach can transform your game in our blog 'How Can a Junior Golf Mental Coach Improve Your Game?'.

Learn to see the difference in what you control and what you don’t. Separate what is out of your control. Focus on what you control to do your best.

Can butterflies really turn into full blown anxiety and create worry, doubt, and fear? Anxiety appears cognitively through worry and fear. It also appears somatically through things like [...]

Take a second to think about why you listen to music. Why do you? For most of you it’s probably because music is fun and happy but there are other reasons people listen to music. Music [...]