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Boost your sports performance with 5 transformative ways of confidence coaching in our blog '5 Ways Confidence Coaching Can Transform Your Performance in Sports'.

Explore how sports psychology helps in conquering performance anxiety in our blog 'The Role of Sports Psychology in Overcoming Performance Anxiety'.

When I worked in the corporate world and began leading and managing people, I realized I was terrible at it! Because I was good at my job, I would advance but I had no idea how to deal with [...]

I do not work as a traditional business coach. However, the work I do with C-suite and entrepreneurs is better because it goes deeper. No, not psychologically deeper but beyond the soft and hard [...]

One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

When you say I believe, what does that really mean to you? Why is it so easy to believe in someone else or a concept but not in yourself? Dig deep, believe.

How do we get clear on what we want to do? – Do we do what coaches, instructors and parents want us to do? – Do we go out and do it without any expectations? – Do we think about [...]

I’ve been doing a lot of work with performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport, music or life. It helps you [...]

As a JD/PhD graduate student who also loves sports, travel, outdoor activities, food, and music, the most common question people ask me is, “When do you have time to sleep?” I am a [...]

We never expect to be sick or injured until it happens and when it happens we aren’t prepared. I am not sure we can ever be prepared but there’s more to dealing with being sick or [...]