Search

We can sit around with our #injury and focus on what we can’t do, make ourselves and everyone around us miserable, or we can #focus on what we can do.

Injury is so much more than it seems. Most think "physical" trauma, unless you are the one injured. Be aware of the "psychology" that comes with injury.

I’ve written and talked about the psychology of injuries for years. Injuries really do stink but what can make the process easier is to not only deal with the physical aspect of the injury [...]

An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

Discover how sport psychology enhances your tennis game by exploring our blog 'How is Sport Psychology Helpful in Tennis'.

It’s important for you to be thoughtful about how to help athletes get back to their sport after an absence in a way that facilitates confidence and success. Kids might struggle with their [...]

Everyone benefits from mental skills that help them work through thoughts and situations. The challenge is knowing when and how to learn these skills.

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Pain can be perceived as your friend or your foe. Define your pain, acknowledge it, and figure out the next best step to use it to your advantage.