Coaches, athletes and parents often attribute lack of good performance to things related to the mental aspects of performance such as: she was not hungry enough, he did not focus, I was so tense [...]
I work with a lot of kids. I usually feel badly for the kids and the parents; both. The kids are not sure what’s happening and the parents feel helpless! I started with a new 13 year old [...]
When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]
Ha! I received this question from someone who is participating in my teleseminar series so I decided to write about it today. I thought it was worth putting some research out there for all of [...]
What 1 thing do you want to do differently next year? There may be several things in your life you want to change. I know I do! 🙂 But we can’t do it all. Why? The biggest reason is that [...]
Introduction Take a second to think about why you listen to music. For most of you it’s probably because music is fun and happy however there are other reasons people listen to music. Music [...]
What does rock solid confidence mean? True self-confidence – is a realistic (being realistic is very important and it’s not about someone else’s realistic expectations but [...]
My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]
If what you are doing isn’t working why keep trying to make it work? How certain are you that this direction is going to work? Do you have history with it working? What is telling you to [...]
When I work with clients around staff issues one of the things I suggest is that they look at staff behavior from a different perspective. For example, a client came in last week struggle with [...]