How Long Does It Take to Form a New Behavior?
Ha! I received this question from someone who is participating in my teleseminar series so I decided to write about it today. I thought it was worth putting some research out there for all of [...]
Start Small and Start Somewhere!
What 1 thing do you want to do differently next year? There may be several things in your life you want to change. I know I do! 🙂 But we can’t do it all. Why? The biggest reason is that [...]
How Music Can Help You Become a Better Tennis Player (Athlete)!
Introduction Take a second to think about why you listen to music. For most of you it’s probably because music is fun and happy however there are other reasons people listen to music. Music [...]
Do You Want Rock Solid Confidence?
What does rock solid confidence mean? True self-confidence – is a realistic (being realistic is very important and it’s not about someone else’s realistic expectations but [...]
Time for Change
My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]
Thinking Outside the Box
If what you are doing isn’t working why keep trying to make it work? How certain are you that this direction is going to work? Do you have history with it working? What is telling you to [...]
Mental Moment-How Your Perspective Clouds Judgment
When I work with clients around staff issues one of the things I suggest is that they look at staff behavior from a different perspective. For example, a client came in last week struggle with [...]
Not Just for “Crazy” People
Recent nationwide events have put a necessary spotlight on mental health treatment. Although many people would like to believe that there is no stigma around the mentally ill, we know that this [...]
Mental Moment-Kids Need to Develop Teamwork Skills
Teamwork is an important concept to master. Teamwork means collaborating with others toward a common cause. As a performer you learn a lot through teamwork. If kids don’t learn how to be a [...]
Mental Moment-Growing Up You Don’t Learn This
All of my clients are struggling at some level with something that is mental or emotional. The ramifications range from, for example, an Olympian not feeling the amount of confidence she needs to [...]