Mental Moment-What Do Elite Athletes Have to Say
How do elite athletes make it to the top? How did they get started in the sport? What was their youth sports experience like? What role did their parents play in their youth sports career? [...]
Happy New Year
What does ‘Happy New Year’ mean to you? For me it means that hopefully 2012 is a happy year. And ‘happy’ means what? It means different things to different people and that [...]
Taking Some Time Off for the Holidays
It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]