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I was asked to write something on why high performing former athletes struggle to stay motivated to workout after the height of their sport career. I am going to talk a bit about why athletes [...]

I’ve written several blogs about action plans. I’ve written about how to use a performance profile. I’ve written about setting goals. I’ve written about putting together [...]

We are so busy getting caught up in what we aren’t doing, shouldn’t have done or aren’t doing right that we forget sometimes that it’s important to be thankful for what we [...]

Last week I talked about acceptance and intuition. Two important concepts in the process of change. Today I want to talk a little bit about what I think is the third important concept of change: [...]

How do elite athletes make it to the top?  How did they get started in the sport?  What was their youth sports experience like?  What role did their parents play in their youth sports career?  [...]

What does ‘Happy New Year’ mean to you? For me it means that hopefully 2012 is a happy year. And ‘happy’ means what? It means different things to different people and that [...]

It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]